Stand UPP Health // Healthy is Easy

Hi, I'm Mara, founder of Stand UPP Health,
a personalized nutrition and wellness firm built on the belief that

Are you ready to find out
how healthy is easy?
Get Started Now

What are your goals?

Roll over each goal to discover the transformative effects of customized nutrition

Lose
Weight

Understand the foods, deficits, and behaviors that are the underlying causes of cravings. Cravings are not weaknesses – they're important messages meant to assist you in maintaining balance.

Increase
Energy

Are you tired and foggy-headed from
1-3pm or efficiently conquering the day's tasks? The quality of what you eat directly effects how you feel, your energy level, and overall sense of
well-being.

Improve
Digestion

Gut health involves effective digestion and absorption of nutrients, absence of GI illness, and prevalent good bacteria. Functional nutrition is an optimal way to support a healthy gut and an effective immune response.

Reduce
Stress

Stress is highly inflammatory, as it hinders the body's ability to repair itself from free radical damage. Nutritional anti-inflammatory strategies are an important step in managing stress.

Fight
Aging

Chronic stress and depression typically accelerates your aging process, but certain key nutrients, as fueled by optimal nutrition, and combined with routine exercise can help protect and improve your DNA's repair ability.

Prevent
Disease

Studies show that when exercise and optimal nutrition are combined, it's able to dramatically effect how your genes operate, whether you develop a chronic condition, and improve the management of disease.

Food for Thought

The surest way not to fail is to determine to succeed.
– Richard Brinsley Sheridan
The great aim of education is not knowledge, but action.
– Herbert Spence
Don't let life discourage you; everyone who got where
he is had to begin where he was.
– Richard Evans
In order to succeed, your desire for success should
be greater than your fear of failure.
– Bill Cosby
When you can't change the direction of the wind – adjust your sails.
– H. Jackson Brown Jr
The surest way not to fail is to determine to succeed.
– Richard Brinsley Sheridan
We make a living by what we get, but we make a life by what we give.
– Winston Churchill
What the mind can conceive, it can achieve.
– Napoleon Hill
Don't ask what the world needs. Ask what makes you come alive, and go do it. Because what the world needs is people who have come alive.
– Howard Thurman
It is common sense to take a method and try it. If it fails, admit it frankly and try another. But above all, try something.
– Franklin D Roosevelt
Setting an example is not the main means of influencing others; it is the only means.
– Albert Einstein
Surround yourself with people who respect and treat you well.
– Claudia Black
The trouble with not having a goal is that you can spend your life running up and down the field and never score
– Bill Copeland
Never leave that till tomorrow which you can do today.
– Benjamin Franklin
If one advances confidently in the direction of his dreams. And endeavors to live the life which he has imagined, he will meet with success unexpected in common hours.
– Henry David Thoreau
Longevity is not whether or not you break,
it's how well you recover and repair when you do.
– Dr. Mehmet Oz

Hi, I'm Mara, founder of Stand UPP Health, a personalized nutrition and wellness firm built on the belief that

What are your goals?

LoseWeight

IncreaseEnergy

ImproveDigestion

ReduceStress

FightAging

PreventDisease