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Understand the foods, deficits, and behaviors that are the underlying causes of cravings. Cravings are not weaknesses – they're important messages meant to assist you in maintaining balance.
Are you tired and foggy-headed from 1-3pm or efficiently conquering the day's tasks? The quality of what you eat directly effects how you feel, your energy level, and overall sense of well-being.
Gut health involves effective digestion and absorption of nutrients, absence of GI illness, and prevalent good bacteria. Functional nutrition is an optimal way to support a healthy gut and an effective immune response.
Stress is highly inflammatory, as it hinders the body's ability to repair itself from free radical damage. Nutritional anti-inflammatory strategies are an important step in managing stress.
Chronic stress and depression typically accelerates your aging process, but certain key nutrients, as fueled by optimal nutrition, and combined with routine exercise can help protect and improve your DNA's repair ability.
Studies show that when exercise and optimal nutrition are combined, it's able to dramatically effect how your genes operate, whether you develop a chronic condition, and improve the management of disease.
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