Contact Stand UPP Health // Healthy is Easy

Hi, I'm Mara, founder of Stand UPP Health,
a personalized nutrition and wellness firm built on the belief that

Are you ready to find out
how healthy is easy?
Get Started Now

Customized nutrition is transformational. It aids in achieving the proper weight, increasing energy levels, promoting digestive health, and sharpening mental acuity. It also serves as a front line defense against disease and aging.

Ready to get started?

Please answer a few questions so I may begin
to understand your specific requirements and wellness goals.

* indicates required field
Name * First Last
Gender
Male Female
Age
Goals
What are your primary wellness goals? (select up to 2)
Lose Weight Increase Energy Improve Digestion Reduce Stress Fight Aging Prevent Disease Other
What other primary goal do you have?
Exercise Info
Summarize your exercise level on a scale of 1 to 7 (1-no exercise, 7-workout like a maniac)
What type(s) of exercise do you participate in?
Spinning/Cycling Running Yoga/Pilates/Barre Strength Training Swimming Brisk Walking
Current Nutrition Habits
Typically, what time do you eat your first (weekday) meal of the day?
What do you typically eat in this first meal?
Juice/smoothie Cereal/bagel/toast Oatmeal Eggs Whatever is around Lunch
What is your biggest meal of the day?
What do you typically eat?
What is your favorite guilty food/snack? (Don't worry, we'll figure out how to keep it!)
Approximately how many cups/bottles of water do you drink per day?
Getting Started
Email *
Do Not Fill This Out

Food for Thought

The surest way not to fail is to determine to succeed.
– Richard Brinsley Sheridan
The great aim of education is not knowledge, but action.
– Herbert Spence
Don't let life discourage you; everyone who got where
he is had to begin where he was.
– Richard Evans
In order to succeed, your desire for success should
be greater than your fear of failure.
– Bill Cosby
When you can't change the direction of the wind – adjust your sails.
– H. Jackson Brown Jr
The surest way not to fail is to determine to succeed.
– Richard Brinsley Sheridan
We make a living by what we get, but we make a life by what we give.
– Winston Churchill
What the mind can conceive, it can achieve.
– Napoleon Hill
Don't ask what the world needs. Ask what makes you come alive, and go do it. Because what the world needs is people who have come alive.
– Howard Thurman
It is common sense to take a method and try it. If it fails, admit it frankly and try another. But above all, try something.
– Franklin D Roosevelt
Setting an example is not the main means of influencing others; it is the only means.
– Albert Einstein
Surround yourself with people who respect and treat you well.
– Claudia Black
The trouble with not having a goal is that you can spend your life running up and down the field and never score
– Bill Copeland
Never leave that till tomorrow which you can do today.
– Benjamin Franklin
If one advances confidently in the direction of his dreams. And endeavors to live the life which he has imagined, he will meet with success unexpected in common hours.
– Henry David Thoreau
Longevity is not whether or not you break,
it's how well you recover and repair when you do.
– Dr. Mehmet Oz

Hi, I'm Mara, founder of Stand UPP Health, a personalized nutrition and wellness firm built on the belief that

Customized nutrition is transformational. It aids in achieving the proper weight, increasing energy levels, promoting digestive health, and sharpening mental acuity. It also serves as a front line defense against disease and aging.

Ready to get started?

Goals

Exercise Info

Current Nutrition Habits

Getting Started

Food for Thought

Hi, I'm Mara, founder of Stand UPP Health,
a personalized nutrition and wellness firm built on the belief that